Are you on the Kombucha band wagon? Its delicious flavours can be incorporated into so many foods and drinks but do you know how good it is for you and why? See below the pro’s and con’s of Kombucha. Pro’s Improves digestion Contains probiotics (essential for gut health) Reduces inflammation within the body Energy source… Read More Why Kombucha?
This filling bowl is the perfect breakfast. With a balance of good fats, carbohydrates, protein and fibre it will keep you going all day long. Ingredients 2 frozen bananas 1/4 cup coconut milk 1 tsp LSA 1 tsp chia seeds 2 scoops of Healthyroo protein powder Toppings: 1 tbs Peanut Butter, seasonal fruit Method 1.… Read More Peanut Butter, Banana & Coconut Smoothie Bowl
Epsom salts are an old trick that is making a very trendy comeback. So before you jump on the bandwagon here’s what you need to know.… Read More Here’s Why You Should Have An Epsom Salt Bath
Aloha! Hawaii is a great place for families but our pick is a fabulous best friend destination. How to get there Hawaiian Airlines is our carrier of choice for direct flights from Brisbane. The service is great, relaxed, and has good in-flight movies and in no time (13 hours or so) you are there. The… Read More Everything You Need To Know Before Going To Hawaii
After moving to Bali with now fiancée (congrats!), Alex, in 2015 Ellie hadn’t looked back “We moved to Bali because it’s such a great lifestyle, slow living (literally on island time) and sooo much amazing healthy plant based food. It’s also more central in the world without being too far from home.” If Bali is… Read More The One Piece Of Advice Ellie From “Elsas Wholesome Life” Has For Women