Chocolate Peanut Butter Proteenie’s

“Bliss balls or Proteenie’s as we like to call them are great bite sized snacks packed full of protein! They are the perfect cure for a sweet craving or post workout fuel. This time we added peanut butter to make them even more tastier”



  • 1 cup Quick Oats (use GF oats to make recipe GF)
  • 1/2 cup Almond Meal
  • 1/4 cup Chopped Nuts (Brazil, Almonds, Coconut and Cashews)
  • 16 dates soaked in ¼ cup boiling water
  •  ½ cup cacao
  • 2 tbsp rice malt syrup
  • ¼ cup coconut oil
  • ½ cup natural peanut butter
  • Dash of Coconut Milk
  • 1/4 cup Goodies & Grains Breakfast Sprinkle 
  • crushed nuts/ shredded coconut for rolling

Chocolate Protein Balls


  1. Combine all ingredients together in a food processor and blend until well combined. (Strain water from dates). Add a small amount of water if mixture is too dry.
  2. Form dough into balls and roll in additional coconut or nuts.
  3. Refrigerate for one hour (better if refrigerated overnight)11063074_10153172058216823_978941616_n

Recipe adapted from @fitfoodandsoul

2 thoughts on “Chocolate Peanut Butter Proteenie’s

  1. […] I was getting bored with the usual datey bliss balls so decided to mix it up with these FODMAP friendly proteenies! You can mix and match the protein powder but it is a good addition! We also make Chocolate Peanut Butter Proteenie’s check out the recipe here. […]

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