Raspberry Chia Seed Jam

I have admitted before that I have a bit of a sweet tooth. I am constantly searching for healthier alternatives to my weaknesses. I decided to try making a healthier alternative to jam and I definately won’t be having that again anytime soon. This recipe is quick, easy and healthy! What more could you want?



  • 2 cups frozen raspberries
  • 4 tbs water
  • 3 tbs rice malt syrup
  • 1 tbs honey
  • 4 tbs chia seeds


  1. Place all ingredients in a small saucepan.
  2. Heat ingredients to medium-high or until they bubble.
  3. Reduce heat to low and stir constantly until thickened (3-5mins).
  4. Allow to cool, store in an air tight container.
  5. Serving suggestions: simply on toast, a sponge cake filler, add on top of your porridge – the uses are endless!

2 thoughts on “Raspberry Chia Seed Jam

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