Summer Full Body Beach Workout

Want to look your bikini best at the beach? That doesn’t mean you should stop exercising when you are there. This workout is quick and can be done just about anywhere! No equipment required. We used the beach for a pretty but challenging setting.


  • 20 x squats
  • 20 x jump squats
  • 20 x burpees
  • 20 x mountain climbers
  • 10 x push ups
  • 20 x sit ups
  • 20 x toe taps
  • 20 x bicycle crunches

Repeat 3 times – more if you are feeling brave to reveal your ultimate bikini bod!


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