Spelt, Refined Sugar and Dairy Free Pancakes

These simple pancakes are the perfect weekend brekky! Top with seasonal fruit and greek yoghurt or lactose free yoghurt 😉 …. delish!!

Ingredients

  • 1/2 cup spelt flour
  • 1/2 cup plain flour
  • 2 tsp baking powder
  • Pinch of salt
  • 2 tbs honey
  • 1 cup lactose free milk
  • 1 1/2 tbs coconut oil
  • 1/2 tsp vanilla essence

  

 Method

  1. Mix all dry ingredients (flour, baking powder and salt) in a bowl. Make a well in the center and add remaining ingredients.
  2. Cook in a hot pan with coconut oil. I like pancakes that are approximately 1/4 cup in size. Flip when they have small air bubbles on one side.
  3. Serve with natural greek yoghurt and fruit!

  

Alternatives

  • Spelt flour is not necessary (although it is better for you).
  • Honey can be swapped for rice malt syrup (healthier) or maple syrup (naughty)
  • Any milk can be used. To make a thinner consistency add more milk.
  • Butter or olive oil can be used in the pan instead of coconut oil.

Remember to tag us in any of our recipes you make! @thebasicbalance

  
 

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