Why You Need To Check Out Sydney’s Newest Health & Wellbeing Centre

In our busy lives it is important to take time to give our body a break and really relax. Koa Recovery is the perfect place to unwind and let your body and mind recover!

Cryotherapy

Is the health fad that is about to take off in Sydney! Step into the cryotherapy vault for just 3 minutes at sub zero temperatures (it gets down to -100 degrees) in this highly controlled environment. Benefits include improved oxygen and nutrient circulation, increases collagen production, boosts metabolism, promotes pain reduction and anti-inflammatory responses plus helps flush toxins from the skin, muscle tissue and joints.


Float Therapy

Let your whole body relax and unwind in the Koa Recovery Float Tank. Each tank is filled with 550kg of Epsom salt and body temperature water which really gives you the sensation of floating on air! Benefits include increased endorphin’s, boosted immunity, lowered blood pressure and improved physical performance.

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I loved doing a combo of the two as the cryotherapy helps reduce muscle soreness and just one float tank session is the equivalent to FOUR hours of sleep – the perfect combo of rejuvenation and relaxation.

Koa Recovery, 143 Botany Rd, Waterloo NSW.

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