What to bring when you’re told not to bring a thing? These macaroons! Ingredients 1/2 cup of coconut flour 2 cups of shredded coconut 1 cup of coconut milk (unsweetened) 1.5tbs Natvia (natural sweetener) 1 tbsp fresh lime zest How To Create 1. Preheat your oven to 180 degrees Celsius 2. Combine all ingredients (excluding… Read More Coconut Macaroons With A Zesty Twist
Earlier this year, I made my way around a few beautiful Philippine islands. As it was a place that none of my friends have yet ventured to, I found myself learning very quickly the do’s & dont’s of making my way around safely and efficiently! First Stop – Cebu City > Moalboal Cebu Airport … Read More Philippine’s Island Hop
How many of you plan to eat healthy and then head into a downwards spiral as the week progresses due to lack of preparation AND your fresh produce becoming not-so-fresh? Well…. We have the solution for you. The Swag bags are our latest and favourite purchase. They are reusable bags made from nontoxic material that… Read More Adding Swag to our Veggies
If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
Another easy at home workout for your abs in preparation for Christmas ☺️ • 10 x crunches with an 8kg kettle bell • 10 x toe touches • 10 x jack knives • 10 x sit ups • 1 minute plank Repeat this routine a minimum of 3 times to really feel the burn 😉✔️