Are you on the Kombucha band wagon? Its delicious flavours can be incorporated into so many foods and drinks but do you know how good it is for you and why? See below the pro’s and con’s of Kombucha. Pro’s Improves digestion Contains probiotics (essential for gut health) Reduces inflammation within the body Energy source… Read More Why Kombucha?
Lately, we have been asked a number of questions as to the benefits of essential oils and also how to distinguish the reputable brands from the others. After doing a bit of research on the chemicals in our everyday products (e.g. perfume, soaps, house cleaning products etc.), we decided to slowly throw out as much… Read More Everything You Need To Know About Essential Oils
What to bring when you’re told not to bring a thing? These macaroons! Ingredients 1/2 cup of coconut flour 2 cups of shredded coconut 1 cup of coconut milk (unsweetened) 1.5tbs Natvia (natural sweetener) 1 tbsp fresh lime zest How To Create 1. Preheat your oven to 180 degrees Celsius 2. Combine all ingredients (excluding… Read More Coconut Macaroons With A Zesty Twist
Earlier this year, I made my way around a few beautiful Philippine islands. As it was a place that none of my friends have yet ventured to, I found myself learning very quickly the do’s & dont’s of making my way around safely and efficiently! First Stop – Cebu City > Moalboal Cebu Airport … Read More Philippine’s Island Hop
How many of you plan to eat healthy and then head into a downwards spiral as the week progresses due to lack of preparation AND your fresh produce becoming not-so-fresh? Well…. We have the solution for you. The Swag bags are our latest and favourite purchase. They are reusable bags made from nontoxic material that… Read More Adding Swag to our Veggies