If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
Another easy at home workout for your abs in preparation for Christmas ☺️ • 10 x crunches with an 8kg kettle bell • 10 x toe touches • 10 x jack knives • 10 x sit ups • 1 minute plank Repeat this routine a minimum of 3 times to really feel the burn 😉✔️
Here is another easy to do at home workout for those who don’t have gym memberships or don’t always have a lot of time! • 10 x Side Plank Pulse (each side) • 20 x Mountain Climbers • 20 x Crunches • 20 x Toe Touchers • 1 Minute Plank Hold **Repeat 3 Times**
Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight