These high-protein bites are always a part of our Sunday meal prep routine. Made in under 5 mins throw them in the oven and your high protein snacks are ready to go! They also make the perfect brekky on the go! Ingredients Coconut oil 2 eggs 4 egg whites 1 cup fresh spinach 3/4 cup cherry tomatoes,… Read More 40 Calorie Spinach & Tomato Bites
The perfect gluten and dairy free snack! We cook enough to take us through the working week for the dreaded 3pm slump. Matched perfectly with a green tea. Ingredients 3 large ripe bananas 1 tablespoon of honey 2 teaspoons of Natvia organic stevia 1 teaspoon of vanilla extract 2 teaspoons of almond butter ½ cup… Read More Baby Banana Breads
Our delicious smoothie bowl is the perfect healthy and refreshing summer treat! Make this in advance and keep it in your freezer so that you’ve always got some! Ingredients 2 x frozen bananas 1/5 cup of greek yoghurt ½ tablespoon of maple syrup ½ tablespoon of Natvia organic stevia 2 tablespoons of almond butter ½… Read More Salted Caramel Smoothie Bowls
I cannot stress enough my appreciation of a good vegetable soup. Not only is it the perfect way to warm up on a cold winter’s day but it is low in calories and high in so many vitamins. The more colours you add the more vitamins it will have! Feel free to chop and change… Read More Vitamin Packed Veggie Soup
With summer fast approaching we are ramping up our salad game. Here is the recipe for our latest obsession. Ingredients 1/2 cup spinach 3 small carrots Handful of butter beans 4 asparagus stems Dressing 1 tsp tahini 3 tbs Roza’s sweet mustard with apricots & macadamia nuts Juice of 1 lemon 2 tbs water Method… Read More Chicken & Roast Vegetable Salad With An Apricot Lemon Dressing
