If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
It is official, I have reached the post-holiday slump. I catch myself staring out into the distance at work reminiscing on beach days and piña colada’s by the pool. I decided to stop wishing I was there and actually do something about it. Unfortunately, not go back but I recreated this fruity cocktail with a… Read More Healthy Piña Colada’s
My Trip Long Island / Whitehaven Beach / Hamilton Island Long Island Fortunately for me, my boyfriend lives in Proserpine so that makes getting around a little bit easier. Arriving into Proserpine around 10:30, we then started to organise ourselves for our weekend away at Long Island Palm Bay Resort. Long Island is about 30 minutes drive by… Read More Longing For Long Island
Staying active whilst out of town is easier than you think. Yes, this is a holiday but many people undo a lot of blood sweat and tears when on holidays which is all avoidable with a few simple tips. 1. Get walking! Your in a new exciting city and the best way to discover… Read More 5 Tips a Healthy Trip
Melbourne is only a two and a half hour flight away from Brisbane but sitting on the tram cruising through the city made me feel like I was in a European city. The architecture and history is far more in depth than Brisbane. 1. One of the highlights of my trip was running the Tan… Read More 5 Ways to Make the Most of Melbourne