Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
I recently made this insanely delicious desert. Definitely give it a try, you won’t regret it! The best part is that it’s healthy! Ingredients: Blend 3 frozen banana’s Kiwi Fruit Caramelised Buckini’s from Loving Earth Raw Cocoa Nibs Chia Seeds Strawberries Goji Berries Melted chocolate (70% Cocoa) Add as much of each as you like! You… Read More Healthy & Way Too Delicious
We came across a great article on The Upside Life, reminding us of the easiest ways to stay active without consciously doing exercise! Besides… who wants to waste their weekends in front of the TV?! http://blog.theupsidesport.com/accidentally-on-purpose/ EVENTS Accidentally on Purpose By Alexandra Gee · On July 31, 2015 We can’t bear the thought of wishing away your weekend… Read More The Best Way To Stay Active
As more and more people are working out more and more workout variations are being created! One that stands out from the rest are HIIT Workouts otherwise known as High Intensity Interval Training. After seeing below all of the reasons why you should be doing these workouts you won’t really have any reason not to! Before we… Read More 6 Reasons to do a HIIT Workout
Noosa is well known for clear waters, great beaches and great food but what most people don’t realise is that Noosa is the perfect active getaway location. Located only 160km north of Brisbane it is the perfect weekend getaway. We have gathered a few ideas to get you moving but keep you enjoying your holiday.… Read More Noosa is the Perfect Active Getaway!