Australians are out buzzing like bees as soon as spring comes around. We’ve been cooped up in our so-called “cold winter” and are itching to get outdoors. Here is your go to guide to get you back on track and all set for a summer of success! Sign Up For A Marathon Not A Sprint… Read More 5 Ways To Recharge Your Health This Spring
I stumbled across this salad by accident. It started off as a ‘bitza’ but now I cannot get enough. If you are out of an ingredient no need to fear just trade it for something else – that is the great thing about salads. Serves 1 Ingredients 100g Halloumi 1/4 Avocado 1 cup Spinach… Read More Humble Healthy Halloumi Salad
The notion of eating local food is encouraged and promoted as it encourages trade and positively impacts the surrounding local economy. Local food is categorized as food grown within a 100mile or 160km radius. Local food activists argue that the consumption of local produce additionally reduces environmental impact as eating food from other regions increases… Read More Should we really buy “locally”?
Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight