What to bring when you’re told not to bring a thing? These macaroons! Ingredients 1/2 cup of coconut flour 2 cups of shredded coconut 1 cup of coconut milk (unsweetened) 1.5tbs Natvia (natural sweetener) 1 tbsp fresh lime zest How To Create 1. Preheat your oven to 180 degrees Celsius 2. Combine all ingredients (excluding… Read More Coconut Macaroons With A Zesty Twist
Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
Fritters are a great addition to your healthy recipe book! You an add as many ingredients as you want, changing up the combination each time! Below is tonight’s fritter recipe….seriously delicious Ingredients: 4 pieces of short cut bacon 2 eggs 1/3 cup of coconut flour Pinch of bicarbonate soda Tablespoon of chia seeds Danish feta… Read More Bacon and Zucchini Fritters!
I recently made this insanely delicious desert. Definitely give it a try, you won’t regret it! The best part is that it’s healthy! Ingredients: Blend 3 frozen banana’s Kiwi Fruit Caramelised Buckini’s from Loving Earth Raw Cocoa Nibs Chia Seeds Strawberries Goji Berries Melted chocolate (70% Cocoa) Add as much of each as you like! You… Read More Healthy & Way Too Delicious
We came across a great article on The Upside Life, reminding us of the easiest ways to stay active without consciously doing exercise! Besides… who wants to waste their weekends in front of the TV?! http://blog.theupsidesport.com/accidentally-on-purpose/ EVENTS Accidentally on Purpose By Alexandra Gee · On July 31, 2015 We can’t bear the thought of wishing away your weekend… Read More The Best Way To Stay Active