If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
After recently discovering the many benefits of Watercress (get some quick facts here) I have been adding it to just about everything! The peppery flavours are the perfect addition to this salad! Ingredients 1/4 Pomegranate, seeded 2 cups Spinach 1 cup Watercress 1 Avocado, cubed 1/4 cup Almonds 1/4 cup Goats Cheese, cubed Dressing: Olive… Read More Pomegranate, Toasted Almond, Watercress and Goats Cheese Salad
Tis the season to be jolly! Everyone is happy and festive but here are a few tips that will have you thanking me later! 1. BYO Christmas does call upon a lot of unavoidable naughties but here is a simple trick to make it a little easier. Have you been invited to something and asked… Read More 5 Ways to stop the post Christmas bulge
Here is another easy to do at home workout for those who don’t have gym memberships or don’t always have a lot of time! • 10 x Side Plank Pulse (each side) • 20 x Mountain Climbers • 20 x Crunches • 20 x Toe Touchers • 1 Minute Plank Hold **Repeat 3 Times**
I have found myself in Tenerieffe quite often lately. We decided to test out Samson & Sophie and it definitely lived up to expectations. Food The menu was simple but difficult to choose from. I decided on the Avocado Toast with dukkah and feta $12.90 and added two poached eggs $4. The eggs were cooked… Read More BREKKY REVIEW: Samson & Sophie, Teneriffe