Is the 5:2 diet all it’s fessed up to be or would we be better off with a standard kilojoule-reduced diet? If you look at the simple weight loss equation – energy in vs energy out then they both seem pretty similar. 5:2 – 5 days 1,200 calories per day, 2 days 500 calories per… Read More It’s A Battle Of The Diets: 5:2 Vs Low Kilojule
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight
Lately I have been finishing either work or uni fairly late and the last thing I feel like doing is grocery shopping. When I got home the other day, I grabbed a whole bunch of random ingredients out of the cupboard & fridge. Initially I thought I was going to regret being lazy and end… Read More Mix It Up
Diet, Exercise & Menstruation After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!