Ab Cruncher

Another easy at home workout for your abs in preparation for Christmas ☺️ • 10 x crunches with an 8kg kettle bell • 10 x toe touches • 10 x jack knives • 10 x sit ups • 1 minute plank Repeat this routine a minimum of 3 times to really feel the burn 😉✔️

6 Simple acts to protect yourself from the flu

It is the first day of spring here in Australia and our news feeds are not filled with daffodils and sunflowers but news of cold and flu’s! A recent report has revealed that more Australian’s than ever contracted the nasty flu this season. Let’s be honest we cannot save the world but here are our 6 top tips to fight it off!… Read More 6 Simple acts to protect yourself from the flu

The Best Way To Stay Active

We came across a great article on The Upside Life, reminding us of the easiest ways to stay active without consciously doing exercise! Besides… who wants to waste their weekends in front of the TV?! http://blog.theupsidesport.com/accidentally-on-purpose/ EVENTS Accidentally on Purpose By Alexandra Gee · On July 31, 2015 We can’t bear the thought of wishing away your weekend… Read More The Best Way To Stay Active

Depression: Physical Exercise vs. Tricyclic Drugs

Below is a recent assessment of mine that I believe is a great topic to share! Title A critical analysis of the literature pertaining to effectiveness of exercise and tricyclic drugs in the treatment of depression amongst adolescents.   Introduction   The purpose of this literature review is to discuss the traditional and scientific treatments… Read More Depression: Physical Exercise vs. Tricyclic Drugs