Home Workout 🏡

Here is another easy to do at home workout for those who don’t have gym memberships or don’t always have a lot of time! • 10 x Side Plank Pulse (each side) • 20 x Mountain Climbers • 20 x Crunches • 20 x Toe Touchers • 1 Minute Plank Hold **Repeat 3 Times**

The Best Way To Stay Active

We came across a great article on The Upside Life, reminding us of the easiest ways to stay active without consciously doing exercise! Besides… who wants to waste their weekends in front of the TV?! http://blog.theupsidesport.com/accidentally-on-purpose/ EVENTS Accidentally on Purpose By Alexandra Gee · On July 31, 2015 We can’t bear the thought of wishing away your weekend… Read More The Best Way To Stay Active