This filling bowl is the perfect breakfast. With a balance of good fats, carbohydrates, protein and fibre it will keep you going all day long. Ingredients 2 frozen bananas 1/4 cup coconut milk 1 tsp LSA 1 tsp chia seeds 2 scoops of Healthyroo protein powder Toppings: 1 tbs Peanut Butter, seasonal fruit Method 1.… Read More Peanut Butter, Banana & Coconut Smoothie Bowl
Summer is finally here and Sydney is in full bloom. The sun is shining until the late evening so why spend it indoors, make the most of the glorious weather and spend it outdoors. The Kerrigan is a true testament that size doesn’t matter. Operating out of a shipping container these guys are really listening… Read More The Kerrigan, Pier One Has Everything You Need This Summer
It is the news Viet lovers have all been waiting for, a festival centered around, you guessed it, the one and only– Pho! It is the perfect reason to indulge in not one but four delicious pho inspired meals. The menu kicks off with rice paper rolls made with a pho-nomenal twist of course, one… Read More The Phirst Official Pho Festival Is Here!
Is the 5:2 diet all it’s fessed up to be or would we be better off with a standard kilojoule-reduced diet? If you look at the simple weight loss equation – energy in vs energy out then they both seem pretty similar. 5:2 – 5 days 1,200 calories per day, 2 days 500 calories per… Read More It’s A Battle Of The Diets: 5:2 Vs Low Kilojule
In winter not much keeps me away from slow cooker meals. Made in the morning eaten at night you cannot fault them! The longer you let this simmer the tastier it will be. Ingredients 2 tbs Olive Oil 1.5kg Chuck Casserole Steak Salt & Pepper 4 tbs Plain Flour 2 Lemongrass Stalks, diced 1 Brown… Read More Slow Cooked Lemongrass Chilli Beef