How many of you plan to eat healthy and then head into a downwards spiral as the week progresses due to lack of preparation AND your fresh produce becoming not-so-fresh? Well…. We have the solution for you. The Swag bags are our latest and favourite purchase. They are reusable bags made from nontoxic material that… Read More Adding Swag to our Veggies
If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight
Fritters are a great addition to your healthy recipe book! You an add as many ingredients as you want, changing up the combination each time! Below is tonight’s fritter recipe….seriously delicious Ingredients: 4 pieces of short cut bacon 2 eggs 1/3 cup of coconut flour Pinch of bicarbonate soda Tablespoon of chia seeds Danish feta… Read More Bacon and Zucchini Fritters!