This filling bowl is the perfect breakfast. With a balance of good fats, carbohydrates, protein and fibre it will keep you going all day long. Ingredients 2 frozen bananas 1/4 cup coconut milk 1 tsp LSA 1 tsp chia seeds 2 scoops of Healthyroo protein powder Toppings: 1 tbs Peanut Butter, seasonal fruit Method 1.… Read More Peanut Butter, Banana & Coconut Smoothie Bowl
I cannot stress enough my appreciation of a good vegetable soup. Not only is it the perfect way to warm up on a cold winter’s day but it is low in calories and high in so many vitamins. The more colours you add the more vitamins it will have! Feel free to chop and change… Read More Vitamin Packed Veggie Soup
These simple pancakes are the perfect weekend brekky! Top with seasonal fruit and greek yoghurt or lactose free yoghurt 😉 …. delish!! Ingredients 1/2 cup spelt flour 1/2 cup plain flour 2 tsp baking powder Pinch of salt 2 tbs honey 1 cup lactose free milk 1 1/2 tbs coconut oil 1/2 tsp vanilla essence… Read More Spelt, Refined Sugar and Dairy Free Pancakes
I stumbled across this salad by accident. It started off as a ‘bitza’ but now I cannot get enough. If you are out of an ingredient no need to fear just trade it for something else – that is the great thing about salads. Serves 1 Ingredients 100g Halloumi 1/4 Avocado 1 cup Spinach… Read More Humble Healthy Halloumi Salad
It is official, I have reached the post-holiday slump. I catch myself staring out into the distance at work reminiscing on beach days and piña colada’s by the pool. I decided to stop wishing I was there and actually do something about it. Unfortunately, not go back but I recreated this fruity cocktail with a… Read More Healthy Piña Colada’s
