If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
This mug cake is the perfect cure for a sweet craving after dinner or as an easy snack. We aren’t lying when we say it only takes 5 minutes to cook and bake! Ingredients 3 tbs coconut milk 1 tbs coconut oil 1 tbs brown sugar 3 tbs flour 1 1/2 tbs rolled oats 1… Read More Vegan Peanut Butter Mug Cake
These simple pancakes are the perfect weekend brekky! Top with seasonal fruit and greek yoghurt or lactose free yoghurt 😉 …. delish!! Ingredients 1/2 cup spelt flour 1/2 cup plain flour 2 tsp baking powder Pinch of salt 2 tbs honey 1 cup lactose free milk 1 1/2 tbs coconut oil 1/2 tsp vanilla essence… Read More Spelt, Refined Sugar and Dairy Free Pancakes
This slice is super easy and the perfect cure for a sweet craving! Don’t worry you can make each layer as you go so you don’t have to spend a large chunk of time in the kitchen. Be careful it’s addictive! Ingredients Base 4 Medjool dates, pitted and diced 1/4 cup Almond Meal 1 cup… Read More Raw Raspberry Ripe Slice
One of my personal goals for this year was to make less excuses. Breakfast is my favourite meal of the day and I love eating out. I set myself the challenge to save money which means eating out less. Food prep doesn’t end at taking your own lunch to work. I often find myself leaving… Read More Overnight Bircher Muesli