Lately, we have been asked a number of questions as to the benefits of essential oils and also how to distinguish the reputable brands from the others. After doing a bit of research on the chemicals in our everyday products (e.g. perfume, soaps, house cleaning products etc.), we decided to slowly throw out as much… Read More Everything You Need To Know About Essential Oils
How many of you plan to eat healthy and then head into a downwards spiral as the week progresses due to lack of preparation AND your fresh produce becoming not-so-fresh? Well…. We have the solution for you. The Swag bags are our latest and favourite purchase. They are reusable bags made from nontoxic material that… Read More Adding Swag to our Veggies
How many of you have heard the phrase “Failing To Prepare Is Preparing To Fail”? We couldn’t agree more so we’ve made your life easier & designed a Basic Balance Weekly Log Book to help with the organisation of your weekly meal & exercise planning! At the end of each week, we have added a… Read More 6 Week Food & Fitness Log Book
Diet, Exercise & Menstruation After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!