Another easy at home workout for your abs in preparation for Christmas ☺️ • 10 x crunches with an 8kg kettle bell • 10 x toe touches • 10 x jack knives • 10 x sit ups • 1 minute plank Repeat this routine a minimum of 3 times to really feel the burn 😉✔️ Advertisements
Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
Diet, Exercise & Menstruation After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!