What to bring when you’re told not to bring a thing? These macaroons! Ingredients 1/2 cup of coconut flour 2 cups of shredded coconut 1 cup of coconut milk (unsweetened) 1.5tbs Natvia (natural sweetener) 1 tbsp fresh lime zest How To Create 1. Preheat your oven to 180 degrees Celsius 2. Combine all ingredients (excluding… Read More Coconut Macaroons With A Zesty Twist
If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
I was getting bored with the usual datey bliss balls so decided to mix it up with these FODMAP friendly proteenies! You can mix and match the protein powder but it is a good addition! We also make Chocolate Peanut Butter Proteenie’s check out the recipe here. Ingredients 2 tbs Coconut Oil, Melted 1 tbs… Read More Cookie Dough Proteenie’s
“Bliss balls or Proteenie’s as we like to call them are great bite sized snacks packed full of protein! They are the perfect cure for a sweet craving or post workout fuel. This time we added peanut butter to make them even more tastier” Ingredients 1 cup Quick Oats (use GF oats to make… Read More Chocolate Peanut Butter Proteenie’s