Lately, we have been asked a number of questions as to the benefits of essential oils and also how to distinguish the reputable brands from the others. After doing a bit of research on the chemicals in our everyday products (e.g. perfume, soaps, house cleaning products etc.), we decided to slowly throw out as much… Read More Everything You Need To Know About Essential Oils
What to bring when you’re told not to bring a thing? These macaroons! Ingredients 1/2 cup of coconut flour 2 cups of shredded coconut 1 cup of coconut milk (unsweetened) 1.5tbs Natvia (natural sweetener) 1 tbsp fresh lime zest How To Create 1. Preheat your oven to 180 degrees Celsius 2. Combine all ingredients (excluding… Read More Coconut Macaroons With A Zesty Twist
Here is another easy to do at home workout for those who don’t have gym memberships or don’t always have a lot of time! • 10 x Side Plank Pulse (each side) • 20 x Mountain Climbers • 20 x Crunches • 20 x Toe Touchers • 1 Minute Plank Hold **Repeat 3 Times**
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight
Fritters are a great addition to your healthy recipe book! You an add as many ingredients as you want, changing up the combination each time! Below is tonight’s fritter recipe….seriously delicious Ingredients: 4 pieces of short cut bacon 2 eggs 1/3 cup of coconut flour Pinch of bicarbonate soda Tablespoon of chia seeds Danish feta… Read More Bacon and Zucchini Fritters!