This filling bowl is the perfect breakfast. With a balance of good fats, carbohydrates, protein and fibre it will keep you going all day long. Ingredients 2 frozen bananas 1/4 cup coconut milk 1 tsp LSA 1 tsp chia seeds 2 scoops of Healthyroo protein powder Toppings: 1 tbs Peanut Butter, seasonal fruit Method 1.… Read More Peanut Butter, Banana & Coconut Smoothie Bowl
What to bring when you’re told not to bring a thing? These macaroons! Ingredients 1/2 cup of coconut flour 2 cups of shredded coconut 1 cup of coconut milk (unsweetened) 1.5tbs Natvia (natural sweetener) 1 tbsp fresh lime zest How To Create 1. Preheat your oven to 180 degrees Celsius 2. Combine all ingredients (excluding… Read More Coconut Macaroons With A Zesty Twist
If you are guilty of frequently buying packaged foods, unfortunately a large majority are filled with hidden preservatives that often cause bloating. It is important to be able to read labels so that you aren’t fooled by the marketing of a product. In saying that, sometimes bloating is not restricted to packaged foods, plant foods may… Read More Do You Suffer From Bloating?
These simple pancakes are the perfect weekend brekky! Top with seasonal fruit and greek yoghurt or lactose free yoghurt 😉 …. delish!! Ingredients 1/2 cup spelt flour 1/2 cup plain flour 2 tsp baking powder Pinch of salt 2 tbs honey 1 cup lactose free milk 1 1/2 tbs coconut oil 1/2 tsp vanilla essence… Read More Spelt, Refined Sugar and Dairy Free Pancakes
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight