Lately I have been finishing either work or uni fairly late and the last thing I feel like doing is grocery shopping. When I got home the other day, I grabbed a whole bunch of random ingredients out of the cupboard & fridge. Initially I thought I was going to regret being lazy and end… Read More Mix It Up
Below is a recent assessment of mine that I believe is a great topic to share! Title A critical analysis of the literature pertaining to effectiveness of exercise and tricyclic drugs in the treatment of depression amongst adolescents. Introduction The purpose of this literature review is to discuss the traditional and scientific treatments… Read More Depression: Physical Exercise vs. Tricyclic Drugs
“This Green Smoothie is so simple, delicious and nutritious! It is the perfect quick breakfast or snack. I like to keep all of the ingredients frozen so I know I can always easily quickly whip one up” Ingredients: 1 Banana, fresh or frozen 1 cup Spinach, fresh or frozen 1 cup Mango, fresh or frozen… Read More Super Simple Green Smoothie
“Bliss balls or Proteenie’s as we like to call them are great bite sized snacks packed full of protein! They are the perfect cure for a sweet craving or post workout fuel. This time we added peanut butter to make them even more tastier” Ingredients 1 cup Quick Oats (use GF oats to make… Read More Chocolate Peanut Butter Proteenie’s
Tonight I made a delicious dinner with quinoa, veggies, chicken & a side of avocado and feta. Without much in the kitchen, I just made do with what I had! Definitely a must try! Ingredients 1/2 cup of quinoa 1 free range chicken breast 1/2 avocado 1/2 a cube of Danish feta Sweet potato… Read More Dinner: Easy & Healthy!