Here is another easy to do at home workout for those who don’t have gym memberships or don’t always have a lot of time! • 10 x Side Plank Pulse (each side) • 20 x Mountain Climbers • 20 x Crunches • 20 x Toe Touchers • 1 Minute Plank Hold **Repeat 3 Times** Advertisements
We’re both serious chocaholic’s and have difficulty finding healthy treats to cure those cravings. BUT… finally!!!! We have found the solution…. check out this raw chocolate brownie, no added sugar and easy to make in about 5-10 minutes. Ingredients: 2 Cups of whole walnuts 1 Cup of raw, unsalted almonds 5 Cups of pitted dates 1 Cup… Read More Raw Chocolate Delight
Fritters are a great addition to your healthy recipe book! You an add as many ingredients as you want, changing up the combination each time! Below is tonight’s fritter recipe….seriously delicious Ingredients: 4 pieces of short cut bacon 2 eggs 1/3 cup of coconut flour Pinch of bicarbonate soda Tablespoon of chia seeds Danish feta… Read More Bacon and Zucchini Fritters!
I recently made this insanely delicious desert. Definitely give it a try, you won’t regret it! The best part is that it’s healthy! Ingredients: Blend 3 frozen banana’s Kiwi Fruit Caramelised Buckini’s from Loving Earth Raw Cocoa Nibs Chia Seeds Strawberries Goji Berries Melted chocolate (70% Cocoa) Add as much of each as you like! You… Read More Healthy & Way Too Delicious