Sometimes the last thing you want to do is travel all the way to the gym and be surrounded by a whole bunch of people. Below we have designed a workout suitable for the days you want to do your own thing! Workout: • 10 X squat jumps • 15 X lunges • 10 X… Read More Frog Legs Workout
Diet, Exercise & Menstruation After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!
Time and time again we hear of people going to the gym for excessively long periods of time and starving themselves in order to achieve their health and fitness goals faster. Whether the goal be to lose weight, gain muscle or increase overall fitness it seems like too many people are believing myths and doing… Read More The 45 Minute Window of Opportunity