We’ve created the ultimate post workout fuel! It’s not only delicious but packed with all the nutrients you need to recover from a tough session. Drink this within 45 minutes of your workout to get the best results. Ingredients 1 banana 5 tsp Aussie Bodies Perfect Protein, Chocolate 3/4 cup coconut milk 1 tsp chia… Read More Peanut Butter & Chocolate Protein Smoothie
Every time I make ‘Proteenies’ I swear to make them more often. They are so easy to make and are the perfect snack on the go or post dinner pick me up. Ingredients 1 cup rolled oats 1/2 cup shredded coconut 1/2 cup pea protein powder* 1/3 cup rice malt syrup** 1/2 cup natural peanut… Read More Peanut Butter Proteenies
Eggs have to be one of the most under regarded items, but I am here to change all of that for good! I’m not yolking after reading this, you won’t have any reason not to crack an egg. 1. Cholesterol A lot of stink arises around cholesterol in eggs. Yes it’s true eggs are high in… Read More 4 Reasons why eggs are an eggcelent idea!
I was getting bored with the usual datey bliss balls so decided to mix it up with these FODMAP friendly proteenies! You can mix and match the protein powder but it is a good addition! We also make Chocolate Peanut Butter Proteenie’s check out the recipe here. Ingredients 2 tbs Coconut Oil, Melted 1 tbs… Read More Cookie Dough Proteenie’s
This smoothie is the perfect brekky on the go option. It will keep you full and is packed with energy. Ingredients 1 cup Frozen Berries One Banana, medium (fresh or frozen) 2 tbs Low Fat Vanilla Yoghurt Squeeze of Honey 2 scoops of Protein Powder ½ cup Coconut Milk 1 cup Ice Method 1.… Read More Hello Sunshine Smoothie