Diet, Exercise & Menstruation After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!
“Illumi Run Brisbane is the first run of it’s kind to be held in Australia. Following the success of China, Malaysia and Singapore organizers decided to bring the event down under.” The Brisbane event was held on the 17th May 2015, at the RNA Showgrounds. Illumi run singapore attracts more than 18,000 runners annually as… Read More Illumi Run