Chia puddings are my latest not so guilty pleasure. I normally make them the night before for breakfast but there is nothing is stopping you from having them as a snack or post dinner treat! They are all about personal preference and initially some people hate the texture – so add one tablespoon of oats… Read More Coconut Chia Pudding
Watercress has recently been named the number one powerhouse vegetable. Here is a fact sheet that I have compiled. More info here.
I am so excited to publish my first article for ABC Health and Wellbeing. You can find it online here. Kale is often touted as the best of the best when it comes to superfood. But it seems there are more than a dozen other vegetables that pack more nutritional punch than the favourite green… Read More Take that kale! Watercress is the number one powerhouse vegetable
Tonight I made a delicious dinner with quinoa, veggies, chicken & a side of avocado and feta. Without much in the kitchen, I just made do with what I had! Definitely a must try! Ingredients 1/2 cup of quinoa 1 free range chicken breast 1/2 avocado 1/2 a cube of Danish feta Sweet potato… Read More Dinner: Easy & Healthy!
Buckwheat espcecially Activated Buckini’s have taken the health world by storm – but why all the fuss for this grainy cereal? Firstly, Buckini’s tick all the boxes they are ✓ gluten free ✓ dairy free ✓ vegan ✓ high protein ✓ low GI (glycemic index) ✓ sugar free Many would be surprised to know what they actually… Read More Bucko for Buckini’s