These high-protein bites are always a part of our Sunday meal prep routine. Made in under 5 mins throw them in the oven and your high protein snacks are ready to go! They also make the perfect brekky on the go! Ingredients Coconut oil 2 eggs 4 egg whites 1 cup fresh spinach 3/4 cup cherry tomatoes,… Read More 40 Calorie Spinach & Tomato Bites
I cannot stress enough my appreciation of a good vegetable soup. Not only is it the perfect way to warm up on a cold winter’s day but it is low in calories and high in so many vitamins. The more colours you add the more vitamins it will have! Feel free to chop and change… Read More Vitamin Packed Veggie Soup
Zucchini slice is one of our favourite go-to recipes of all time. Not only can you eat it at any time of the day but it is super easy to make and lasts forever. Warning: once you make one you won’t be able to stop! Ingredients 5 eggs 1 cup SR flour 2 large zuchinni’s… Read More Zucchini Slice
Eggs have to be one of the most under regarded items, but I am here to change all of that for good! I’m not yolking after reading this, you won’t have any reason not to crack an egg. 1. Cholesterol A lot of stink arises around cholesterol in eggs. Yes it’s true eggs are high in… Read More 4 Reasons why eggs are an eggcelent idea!
I stumbled across this salad by accident. It started off as a ‘bitza’ but now I cannot get enough. If you are out of an ingredient no need to fear just trade it for something else – that is the great thing about salads. Serves 1 Ingredients 100g Halloumi 1/4 Avocado 1 cup Spinach… Read More Humble Healthy Halloumi Salad