I recently made this insanely delicious desert. Definitely give it a try, you won’t regret it! The best part is that it’s healthy! Ingredients: Blend 3 frozen banana’s Kiwi Fruit Caramelised Buckini’s from Loving Earth Raw Cocoa Nibs Chia Seeds Strawberries Goji Berries Melted chocolate (70% Cocoa) Add as much of each as you like! You… Read More Healthy & Way Too Delicious
Everyone has seen the catchy headlines “Female Viagra pill approved by US authorities” – ABC news, “Female Viagra – Libido pill Addyi approved by FDA”- BBC news, “FDA Approves Addyi, a libido pill for women” – The New York Times. But this little pink pill does a lot more than many people realise.. What you have… Read More Setting the record straight – Addyi “Female Viagra”
I swear there are almost as many gyms around as fast food restaurants, from large chains to small specialty gyms. There was something so special about 12 Round Fitness that it had us cancelling our other memberships and converting to the green side! 12 Rounds is a new type of training, something that I have never… Read More 12 Rounds to that Summer Bod
Below is a recent assessment of mine that I believe is a great topic to share! Title A critical analysis of the literature pertaining to effectiveness of exercise and tricyclic drugs in the treatment of depression amongst adolescents. Introduction The purpose of this literature review is to discuss the traditional and scientific treatments… Read More Depression: Physical Exercise vs. Tricyclic Drugs
Diet, Exercise & Menstruation After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!