Home Workout 🏡

Here is another easy to do at home workout for those who don’t have gym memberships or don’t always have a lot of time! • 10 x Side Plank Pulse (each side) • 20 x Mountain Climbers • 20 x Crunches • 20 x Toe Touchers • 1 Minute Plank Hold **Repeat 3 Times**

Yoga and massages at work are going to change the future of the Australian economy

I am going to be a little bit blunt. I may come across a little harsh but the more I think about it, the more frustrated and infuriated I get. This should be a national concern not only to the current workforce but to future Australians. Workers are working longer and harder than ever before.… Read More Yoga and massages at work are going to change the future of the Australian economy

The P Word!

Diet, Exercise & Menstruation  After recent conversations with a few of ours friends regarding their diet and exercise regimes during their period, their responses prompted us to take a further look into the do’s and don’ts whilst on your period. Long story short, a majority of the girls indicated that they eat irregularly and exercise less… Read More The P Word!